Sarengue.com

Ratisbon

SARENGUE® in Ratisbon

Nicole Gorski
Certified nurse
Training in health sport
(Staby-Flexibar, Yoga)
Professional aerobic instructor
Zandungatrainerin
Various musical education

 

Dr. Silvia Weidinger-Köppen
Gynecologist
1. Chairman of the Regensburg Quality Circle Gynäkologie.e.V
Coordinator of the network Kinderwunsch Regensburg
Tigerobics Trainer

 

Helene Schaifele
Approaching bachelor of science
(Psychology)

 

Our SARENGUE® schedule in Ratisbon

Thursday, Course Hour 7:00-8:00 pm
Briefing 6:30 pm
Wednesday, Course Hour 11:00-12:00 am
Briefing 10:30 am
Friday, Course Hour 6:30-7:30 pm
Briefing 6:00 pm
Sunday, Course Hour 10:00-11:00 am
Briefing 9:30 am

Dear Sarengue® fans:
We're starting! Under new management, we will continue on September!


Course instruction will take place half an hour before the course program.
Starting SARENGUE® is possible at anytime, it is a weekly and permanent course.

Location:
Metzgerweg 9
93055 Regensburg-Schwabelweis

Signing up:
Tel. +49 (0) 941/78036553
E-Mail.
regensburg@sarengue.de

Fees:
€ 8 a person and a day
if several times a week,
each further course hour 6, - € a person a day

Clothing - for men and women

Important Note:

Undergoing an instruction into the Sarengue®program is vital – for beginners and for advanced dancers. Within the 30 minutes all the “new ones” will be instructed by educated Sarengue® instructors. Everybody will be individually instructed upon symptoms and state of fitness.

Sarengue® consists of simple moves and is easy to learn- however, you damage your body with even simple moves if you do not follow the correct ones, unless you only wish to enjoy an hour of good music without achieving anything. As the number of people who suffer from back problems or knee problems has been rising in our society, it is very important to us that you follow our instructions.

Every move and every muscle that is to be toned will be explained in detail and we explain possible false postures and wrong moves to the participants. This is the only way to build up muscles, reduce weight, etc.

Clothing:
You should bring comfortable sportswear and proper shoes, slip-socks (no sneakers) or wool socks (no non-slip socks).