Sarengue.com

Schwabach

Our SARENGUE® instructor in Schwabach

Dunja Pakot,
masseuse
aider veterinarian

 

Elke Inspruckner
naturopath for psychotherapy
relaxation trainer
Bowen practitioner
diplom. aromatherapist
6 years classical ballet training
several years of experience as a training manager for gymnastics

 

Christina Bielski
state certified masseur
medical bathing trainer
relaxation trainer

 

Our SARENGUE® schedule in Schwabach

Fridays, 4 pm - 5 pm
Wednesdays, 10 am - 11 am


Course instruction will take place half an hour before the course program.
Starting SARENGUE® is possible at anytime, it is a weekly and permanent course.

Location:
Hansastr. 6
91126 Schwabach, Germany
(In the rooms of dancing school Bogner)

Signing up:
Tel. +49 911 2528639,
Mobil : +49 172 1419577
E-Mail.
schwabach@sarengue.de

Fees:
€ 8 a person and a day

Clothing - for men and women

Important Note:

Undergoing an instruction into the Sarengue®program is vital – for beginners and for advanced dancers. Within the 30 minutes all the “new ones” will be instructed by educated Sarengue® instructors. Everybody will be individually instructed upon symptoms and state of fitness.

Sarengue® consists of simple moves and is easy to learn- however, you damage your body with even simple moves if you do not follow the correct ones, unless you only wish to enjoy an hour of good music without achieving anything. As the number of people who suffer from back problems or knee problems has been rising in our society, it is very important to us that you follow our instructions.

Every move and every muscle that is to be toned will be explained in detail and we explain possible false postures and wrong moves to the participants. This is the only way to build up muscles, reduce weight, etc.

Clothing:
You should bring comfortable sportswear and proper shoes, slip-socks (no sneakers) or wool socks (no non-slip socks).